Dopamine is a neurotransmitter and hormone. Think of it like a fuel that is produced by your body. That fuel is used up when you pursue things. The factory that makes the fuel produces better when you win.
Read MorePersonal development for the professional responder
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All service-oriented people are bound to an ideal that is held by the people they serve. There is a moral imperative to act.
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Maybe, with enough time, effort, pace and cadence, people who traverse The Wedge can create real-world impact.
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In December of 2023, I had a familiar pull. About every 6 months, I want to refine what I’m doing. And, for some reason, that makes me want to get a little group together to do the same. I think it has something to do with the ‘mana’ of group settings. Or, that’s the way
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SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 30min continuous work 2min sandbag runX20 medicine ball lunges (10 each leg)X10 Dumbbell jumping squatsX10 box jumpsX20 jumping lunges (10 each leg)Assault
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SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 30min continuous work: 2min treadmill runX10 medicine ball pop up slamsX20 kettlebell swingsX10 landmine presses (5 each arm)X10 box jumps4min assault bike
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SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 2min dumbbell farmer carriesX10 side stride medicine ball slams (stride X5 steps, slam ball)X20 kettlebell swingsX10 dipsX20 dumbbell bridging pressX10 step up
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Automatic thoughts refer to the rapid, spontaneous, and often unconscious thoughts that individuals have in response to specific situations.
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SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 30min continuous work 2min dumbbell farmer carriesX20 bridge dumbbell pressesX10 medicine ball twist slamsX20 kettlebell swingsX10 box jumps4min assault bike tabata Skill
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SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 30min continuous work with weighted vest: 2min runX20 KB swingsX20 45 degree back-step lunge (10 per leg)X20 1 arm medicine ball slams
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