SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. Complete this WOD after fasting for at least 24 hours. 4 Rounds:4min 10/20 Assault Bike TabataX20 Kettlebell SquatsX20 Kettlebell Swings1min PlankX10 Each
Read More
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 4 Rounds: 4min 10/20 Assault Bike TabataX8 Pull-upsX20 Kettlebell SwingsX10 Supine RowsX1min PlankX10 Medicine Ball Pop-Up SlamsX2min Dumbbell Farmer Carries Finisher:X50 Dumbbell
Read More
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. Assault bike 10/20 tabataX20 Kettlebell squatsX40 step monster walk (20 forward/20backward)X1min PlankX20 Medicine Ball step ups (10 each leg)X20 jumping lunge (10
Read More
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. Push Conditioning Workout X4 Rounds:Assault bike 10/20 tabataX20 Hip thrust dumbbell floor pressX20 Kettlebell Halo’sX1min each arm kettlebell suitcase carryX10 DipsX1min PlankX10
Read More
The ghouls and goblins of our collective lore are found in the dark recesses of our belief structures. They lurk, latching onto our subconscious fears. The monster stories that dot our history reflect the worst parts of humanity. If we look deeply enough into the ghastly creatures that are said to live in the darker
Read More
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. Continuous work for 60min: Assault bike 4min 10/20 tabataX20 Medicine ball push up (ball or DB under each hand)X16 DB lunge to
Read More
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 5 Rounds:4min 10/20 Assault bike tabataX10 each leg medicine ball lungesX30 banded side shuffles1min plankX20 kettlebell squatsX10 each leg medicine ball step
Read More
Renegade community service, is something like 'performing immediate action that enables somebody else to have a better circumstance.'
Read More
The flyers and e-mail attachments are useful, I guess, but I'm interested in actual techniques that people can adopt, employ and engage with.
Read More
Dopamine is a neurotransmitter and hormone. Think of it like a fuel that is produced by your body. That fuel is used up when you pursue things. The factory that makes the fuel produces better when you win.
Read More