The Wedge is a free and open-source program for goal setting and aggressive work. I’ve been running this program since 2009. For about a year and a half now, I’ve been offering this program to interested people (usually over Instagram). I connect with those people to help correctly stage SMART goals according to what they’re
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In February of 2022, I passed the FPAT at the OFAI testing center. For weeks leading up to the test, I'd been training in my home gym and running the roads of Brantford, Ontario.
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Where careers are concerned, the fire service is built upon a foundation of heritage and sacrifice that very few paths share. Being included in this legacy is nothing short of a gift.
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I have come to realize with every moment of forward movement in the fire service that what was, and is a necessity is the drive to identify and act on personal development.
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Although you may not have total control over all of the instances that happen in your life, you will always have the choice of how to react to them.
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This breathing technique may be the fastest way we know of to bring our body back to baseline when we're experiencing stress.
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I grabbed this book on a whim. After I finished Report from Engine Company 82, I just started browsing Amazon for firefighter memoirs to read. Not My Emergency fell into my lap with a little help from the Amazon algorithm. I was told via multiple online posts that 82 was the starting point for fire-service
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The RESPONDERS FIRST radio strap is a modular, decon-friendly addition to the market. It's combination of style and utility are awesome.
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I've always been a writer. That's what I was drawn to in school when I was a kid.
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10for10 is a charity ruck march benefiting Canadian non-profit programs. Each year, we are committed to sending 100% of the donations raised toward this event to a selected non-profit program.
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