SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 30min continuous work with weighted vest: 2min runX20 KB swingsX20 45 degree back-step lunge (10 per leg)X20 1 arm medicine ball slams
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