In February of 2022, I passed the FPAT at the OFAI testing center. For weeks leading up to the test, I'd been training in my home gym and running the roads of Brantford, Ontario.
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In February of 2022, I passed the FPAT at the OFAI testing center. For weeks leading up to the test, I'd been training in my home gym and running the roads of
10for10 is a charity ruck march benefiting Canadian non-profit programs. Each year, we are committed to sending 100% of the donations raised toward this event to a selected non-profit program.
It's not that I have a clear-cut path or that certain things didn't work at all. The lessons learned are a swirl of effort over time - a tornado of tries.
The IAFF's Fit 2 Thrive program is building Peer Fitness Trainers with a forward-thinking curriculum. Here's a review!