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In February of 2022, I passed the FPAT at the OFAI testing center. For weeks leading up to the test, I'd been training in my home gym and running the roads of Brantford, Ontario.
Read MoreIn February of 2022, I passed the FPAT at the OFAI testing center. For weeks leading up to the test, I'd been training in my home gym and running the roads of Brantford, Ontario.
Read MoreHere's the thing about Jiu Jitsu. It's kinda like a language. Except, you can't learn it by whispering pronunciations of strange sounds.
Read MoreWe had a talk about physical fitness, mental toughness and what you need to do to be prepared to fight.
Read More10for10 is a charity ruck march benefiting Canadian non-profit programs. Each year, we are committed to sending 100% of the donations raised toward this event to a selected non-profit program.
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