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Fitness

Your operational capacity is defined by your fitness standard.

FPAT Workout Ideas

In February of 2022, I passed the FPAT at the OFAI testing center. For weeks leading up to the test, I'd been training in my home gym and running the roads of Brantford, Ontario.

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10for10: Charity Ruck

10for10 is a charity ruck march benefiting Canadian non-profit programs. Each year, we are committed to sending 100% of the donations raised toward this event to a selected non-profit program.

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In Appreciation of Jiu Jitsu.

Here's the thing about Jiu Jitsu. It's kinda like a language. Except, you can't learn it by whispering pronunciations of strange sounds.

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Fitness (to firefighting!) Journey: It’s possible.

It's not that I have a clear-cut path or that certain things didn't work at all. The lessons learned are a swirl of effort over time - a tornado of tries.

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In Appreciation of Jiu Jitsu.

Here's the thing about Jiu Jitsu. It's kinda like a language. Except, you can't learn it by whispering pronunciations of strange sounds.

BULKTOBER: 30 days of discipline.

I'd argue that if you aim high enough (and you ought to), you can pursue something that could be a net positive for you, your family, your community and maybe the world

FPAT Workout Ideas

In February of 2022, I passed the FPAT at the OFAI testing center. For weeks leading up to the test, I'd been training in my home gym and running the roads of

10for10: Charity Ruck

10for10 is a charity ruck march benefiting Canadian non-profit programs. Each year, we are committed to sending 100% of the donations raised toward this event to a selected non-profit program.

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