SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’.
2min dumbbell farmer carries
X10 side stride medicine ball slams (stride X5 steps, slam ball)
X20 kettlebell swings
X10 dips
X20 dumbbell bridging press
X10 step up dumbbell press
Finisher:
X100 tricep rope extensions
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