WOD: Insomniac

1 min read

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’.

2min dumbbell farmer carries
X10 side stride medicine ball slams (stride X5 steps, slam ball)
X20 kettlebell swings
X10 dips
X20 dumbbell bridging press
X10 step up dumbbell press

Finisher:

X100 tricep rope extensions

Bill Dungey is a volunteer firefighter in Ontario, Canada. He is focused on fitness, mindset development and finding training opportunities to help the fire service make things better.

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