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Lifestyle

Articles surrounding the topics of mindset development, training, responding and living as a first responder.

Clackamas Fire – a field manual in search.

One thing this field manual - and it's written like a field manual, more on that later - it has specific notes. From equipment considerations to defining search techniques.

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Building Leaders with Gaming

When I first started thinking about this idea, I hesitated. Whether I like to admit it or not, gaming as a tool for real-world skill development is still a stretch for many. I’ve long held that multiplayer games have a deep opportunity to practice strategy and communication. Tabletop role-playing games let us share the experiences

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You don’t need another discipline challenge.

You don't need a discipline challenge. You need to identify the ideas that interrupt your personal and organizational progress.

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The Vampire You Invited In

The ghouls and goblins of our collective lore are found in the dark recesses of our belief structures. They lurk, latching onto our subconscious fears. The monster stories that dot our history

Decompress with 3’s

The flyers and e-mail attachments are useful, I guess, but I'm interested in actual techniques that people can adopt, employ and engage with.

Dopamine and You

Dopamine is a neurotransmitter and hormone. Think of it like a fuel that is produced by your body. That fuel is used up when you pursue things. The factory that makes the

Unchallenge: More Than Pushups

In December of 2023, I had a familiar pull. About every 6 months, I want to refine what I’m doing. And, for some reason, that makes me want to get a little

Automatic Thoughts

Automatic thoughts refer to the rapid, spontaneous, and often unconscious thoughts that individuals have in response to specific situations.

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