
Your fitness protocol is the baseline that ensures your safety, the safety of your team and successful response to the public.
Read MoreYour fitness protocol is the baseline that ensures your safety, the safety of your team and successful response to the public.
Read MoreHere's the thing about Jiu Jitsu. It's kinda like a language. Except, you can't learn it by whispering pronunciations of
I'd argue that if you aim high enough (and you ought to), you can pursue something that could be a
Despite the running water, we turn towards it and start to figure out how to move against it. The problem
The CAFC Fire Rescue Conference stands as a beacon for our country's fire service leadership, beckoning them to a shared cause - moving our service forward.
Read MoreCasting a wide net, MISSIONFORWARD aims to provide actionable resiliency tools to first responders, active duty military and adjacent communities.
James has an awesome mental tool available that is used to support the theme of this article; habit stacking. We
James has an awesome mental tool available that is used to support the theme of this article; habit stacking. We can apply this equation to existing habits to cue a new habit.
Read MoreThe evidence is in our fire halls. It's in our squad cars. The real-world impact is on the back of
With time, I've gotten quite a bit of thinking done. Specifically, about failing to launch MISSIONFORWARD, what our next steps
I'd argue that if you aim high enough (and you ought to), you can pursue something that could be a
Doctrine in the fire service is a much-needed adaptation of the military structure we're based upon.
Read MoreYou have the badge? Great. Welcome to the world of fire service learning, hard work, reality, and humility.
Resiliency is about preparing for a future where you'll be stood against trouble. Let's focus this conversation on a tool-set
We had a talk about physical fitness, mental toughness and what you need to do to be prepared to fight.
It's time once again to peel back some of the tough exterior and rebuild those skills to fully actualize my experience. I've decided to start with yoga.
Read MoreHere's the thing about Jiu Jitsu. It's kinda like a language. Except, you can't learn it by whispering pronunciations of
The evidence is in our fire halls. It's in our squad cars. The real-world impact is on the back of
With time, I've gotten quite a bit of thinking done. Specifically, about failing to launch MISSIONFORWARD, what our next steps
There is mystery in fishing, excitement in not knowing what memory you'll pull up from below.
Read MoreThe evidence is in our fire halls. It's in our squad cars. The real-world impact is on the back of
With time, I've gotten quite a bit of thinking done. Specifically, about failing to launch MISSIONFORWARD, what our next steps
I'd argue that if you aim high enough (and you ought to), you can pursue something that could be a
This is a genuine list of firefighter content that I seek out. Some of these hosts have been kind enough to bring me into the fold.
Read MoreHere's the thing about Jiu Jitsu. It's kinda like a language. Except, you can't learn it by whispering pronunciations of
The evidence is in our fire halls. It's in our squad cars. The real-world impact is on the back of
With time, I've gotten quite a bit of thinking done. Specifically, about failing to launch MISSIONFORWARD, what our next steps
Angry Leadership, follows a journey through time spent with the armed forces in positions of formal and informal leadership.
Read MoreThe evidence is in our fire halls. It's in our squad cars. The real-world impact is on the back of
With time, I've gotten quite a bit of thinking done. Specifically, about failing to launch MISSIONFORWARD, what our next steps
I'd argue that if you aim high enough (and you ought to), you can pursue something that could be a
The hardest part of growth is finding out you're not as good as you thought at something. After that, it's just a matter of time, effort, pace and cadence to get better.
Read MoreHere's the thing about Jiu Jitsu. It's kinda like a language. Except, you can't learn it by whispering pronunciations of
The evidence is in our fire halls. It's in our squad cars. The real-world impact is on the back of
With time, I've gotten quite a bit of thinking done. Specifically, about failing to launch MISSIONFORWARD, what our next steps
Not only are the ‘Big 4’ tools used for helping to prepare for responses to trauma, they’re also suited for recovery.
Read MoreHere's the thing about Jiu Jitsu. It's kinda like a language. Except, you can't learn it by whispering pronunciations of
The evidence is in our fire halls. It's in our squad cars. The real-world impact is on the back of
With time, I've gotten quite a bit of thinking done. Specifically, about failing to launch MISSIONFORWARD, what our next steps