SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 3 Rounds: 4min 10/20 Assault Bike TabataX20 Kettlebell SwingsX20 Hip Thrust to Dumbbell Floor PressX10 Pop-up Medicine Ball Slams5min Treadmill RunX10 Step-Up
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