Your fitness protocol is the baseline that ensures your safety, the safety of your team and successful response to the public.
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Personal development for the professional responder
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The CAFC Fire Rescue Conference stands as a beacon for our country's fire service leadership, beckoning them to a shared cause - moving our service forward.
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James has an awesome mental tool available that is used to support the theme of this article; habit stacking. We can apply this equation to existing habits to cue a new habit.
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Doctrine in the fire service is a much-needed adaptation of the military structure we're based upon.
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It's time once again to peel back some of the tough exterior and rebuild those skills to fully actualize my experience. I've decided to start with yoga.
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There is mystery in fishing, excitement in not knowing what memory you'll pull up from below.
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This is a genuine list of firefighter content that I seek out. Some of these hosts have been kind enough to bring me into the fold.
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Angry Leadership, follows a journey through time spent with the armed forces in positions of formal and informal leadership.
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The hardest part of growth is finding out you're not as good as you thought at something. After that, it's just a matter of time, effort, pace and cadence to get better.
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Not only are the ‘Big 4’ tools used for helping to prepare for responses to trauma, they’re also suited for recovery.
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