WOD: Goodone

1 min read

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’.

30min continuous work

2min sandbag run
X20 medicine ball lunges (10 each leg)
X10 Dumbbell jumping squats
X10 box jumps
X20 jumping lunges (10 each leg)
Assault bike tabata
1min plank
X10 medicine ball slams

Bill Dungey is a volunteer firefighter in Ontario, Canada. He is focused on fitness, mindset development and finding training opportunities to help the fire service make things better.

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