SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 3 Rounds: 4min Assault Bike 10/20 TabataX10 Burpee Ball SlamsX10 Bag Over BarX20 Dips5min Treadmill Run Finisher: X101 Rope Extensions

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 3 Rounds: 4min Assault bike 10/20 TabataX10 Burpee Ball SlamsX10 Kettlebell Swing to Overhead Press5min Treadmill RunX20 Bridge to Dumbbell Floor PressX10

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 3 Rounds: 4min Assault Bike 10/20 TabataX10 Goblet SquatsX20 Medicine Ball Lunges (10 each leg)X20 Dumbbell Step-ups (10 each leg)X10 Ball Slams2min

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 3 Rounds: 4min 10/20 Assault Bike TabataX10 Ball SlamsX20 Kettlebell SwingsX10 Step-up to Dumbbell Press5min Treadmill RunX20 Bridge to Dumbbell Floor PressX20

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 3 Rounds with Weighted Vest: 4min Assault Bike 10/20 TabataX10 Kettlebell Swing to SquatX20 Walking Lunges (10 each leg)X40 Banded Side Strides

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 3 Rounds: 4min Assault Bike 10/20 TabataX10 Ball SlamsX10 Pull-UpsX10 Kettlebell Deadlift to High PullX20 Russian Twist with Medicine BallX20 Supine Rows2min

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 3 Rounds: 4min Assault Bike 10/20 Tabata40 Strides Banded Walk (20 forwards/20 backwards)X20 Bulgarian Split Squats (10 each leg)X20 Copenhagens (10 each

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 3 rounds of 4min 10/20 Assault Bike Tabata’s Followed by 3 Rounds of: X10 Burpee Ball SlamsX10 Kettlebell Swing to Shoulder PressX20

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. Rounds: X20 Barbell Bench Press4min Assault Bike 10/20 TabataX20 Barbell Push Press5min RunX20 Ez Curl Bar Overhead Extensions 5 Rounds: X10 Ball

3 Rounds:SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 4min Assault Bike 10/20 TabataX20 Kettlebell SwingsX10 Chin-UpsX10 Kettlebell Deadlift to High Pull RowX10 Slam BallsX20 Russian Twist with Medicine Ball