FPAT Workout Ideas

In February of 2022, I passed the FPAT at the OFAI testing center. For weeks leading up to

10for10: Charity Ruck

10for10 is a charity ruck march benefiting Canadian non-profit programs. Each year, we are committed to sending 100%

Mindset and Choices

Although you may not have total control over all of the instances that happen in your life, you will always have the choice of how to react to them.