The flyers and e-mail attachments are useful, I guess, but I'm interested in actual techniques that people can adopt, employ and engage with.
To prepare yourself and ready your team for interactions with difficulty, you can seek opportunities to train the muscle of resilience.
Before we can assume the role of a responder, operational readiness is the capacity for what that might involve.
Beyond the LinkedIn verbage used, there should be some real meat to the way we define what it is we're working toward.
When you're taking action, you can see it. You can measure it. You can weigh it against yesterday and say confidently 'we're further today'.
Despite what may be possible, they desperately wish you will have the fortitude, durability and passion to help every single time they call.
The flyers and e-mail attachments are useful, I guess, but I'm interested in actual techniques that people can
Dopamine is a neurotransmitter and hormone. Think of it like a fuel that is produced by your body.
All service-oriented people are bound to an ideal that is held by the people they serve. There is
Here's the thing about Jiu Jitsu. It's kinda like a language. Except, you can't learn it by whispering
I'd argue that if you aim high enough (and you ought to), you can pursue something that could
We had a talk about physical fitness, mental toughness and what you need to do to be prepared
Arnold and Russell, the team of authors behind the interactive guide and workbook, have set about building a
If your organization is in the market for a challenge coin, patch or token of achievement, I would
The CAFC Fire Rescue Conference stands as a beacon for our country's fire service leadership, beckoning them to
You have the badge? Great. Welcome to the world of fire service learning, hard work, reality, and humility.
Change is a friend of progress. If you want to stay stuck in your ways, that’s fine. Just
“So, why did you join the fire service?” “Who me? Yea, I really don’t wanna be here I
And the Directors call could come again any moment. And you will go. You will join the crew, step into costume and answer the call.
Next time the complaining starts- go work. Don’t feed into the negativity, and don’t let it influence you. And remember, the Job is still good.
The flyers and e-mail attachments are useful, I guess, but I'm interested in actual techniques that people can adopt, employ and engage with.
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Dopamine is a neurotransmitter and hormone. Think of it like a fuel that is produced by your body. That fuel is used up when you pursue things. The factory that makes the fuel produces better when you win.
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All service-oriented people are bound to an ideal that is held by the people they serve. There is a moral imperative to act.
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Maybe, with enough time, effort, pace and cadence, people who traverse The Wedge can create real-world impact.
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In December of 2023, I had a familiar pull. About every 6 months, I want to refine what I’m doing. And, for some reason, that makes me want to get a little group together to do the same. I think it has something to do with the ‘mana’ of group settings. Or, that’s the way
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SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 30min continuous work 2min sandbag runX20 medicine ball lunges (10 each leg)X10 Dumbbell jumping squatsX10 box jumpsX20 jumping lunges (10 each leg)Assault
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SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 30min continuous work: 2min treadmill runX10 medicine ball pop up slamsX20 kettlebell swingsX10 landmine presses (5 each arm)X10 box jumps4min assault bike
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SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 2min dumbbell farmer carriesX10 side stride medicine ball slams (stride X5 steps, slam ball)X20 kettlebell swingsX10 dipsX20 dumbbell bridging pressX10 step up
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Automatic thoughts refer to the rapid, spontaneous, and often unconscious thoughts that individuals have in response to specific situations.
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SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 30min continuous work 2min dumbbell farmer carriesX20 bridge dumbbell pressesX10 medicine ball twist slamsX20 kettlebell swingsX10 box jumps4min assault bike tabata Skill
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