In this series, we're going to cover a specific, frequently-searched topic around here; how to start a peer support team.
To prepare yourself and ready your team for interactions with difficulty, you can seek opportunities to train the muscle of resilience.
Before we can assume the role of a responder, operational readiness is the capacity for what that might involve.
Beyond the LinkedIn verbage used, there should be some real meat to the way we define what it is we're working toward.
When you're taking action, you can see it. You can measure it. You can weigh it against yesterday and say confidently 'we're further today'.
Despite what may be possible, they desperately wish you will have the fortitude, durability and passion to help every single time they call.
In this series, we're going to cover a specific, frequently-searched topic around here; how to start a peer
The ghouls and goblins of our collective lore are found in the dark recesses of our belief structures.
Renegade community service, is something like 'performing immediate action that enables somebody else to have a better circumstance.'
Here's the thing about Jiu Jitsu. It's kinda like a language. Except, you can't learn it by whispering
I'd argue that if you aim high enough (and you ought to), you can pursue something that could
We had a talk about physical fitness, mental toughness and what you need to do to be prepared
Arnold and Russell, the team of authors behind the interactive guide and workbook, have set about building a
If your organization is in the market for a challenge coin, patch or token of achievement, I would
The CAFC Fire Rescue Conference stands as a beacon for our country's fire service leadership, beckoning them to
You have the badge? Great. Welcome to the world of fire service learning, hard work, reality, and humility.
Change is a friend of progress. If you want to stay stuck in your ways, that’s fine. Just
“So, why did you join the fire service?” “Who me? Yea, I really don’t wanna be here I
And the Directors call could come again any moment. And you will go. You will join the crew, step into costume and answer the call.
Next time the complaining starts- go work. Don’t feed into the negativity, and don’t let it influence you. And remember, the Job is still good.
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 3 Rounds: 4min Assault Bike 10/20 Tabata40 Strides Banded Walk (20 forwards/20 backwards)X20 Bulgarian Split Squats (10 each leg)X20 Copenhagens (10 each
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SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 3 rounds of 4min 10/20 Assault Bike Tabata’s Followed by 3 Rounds of: X10 Burpee Ball SlamsX10 Kettlebell Swing to Shoulder PressX20
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SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. Rounds: X20 Barbell Bench Press4min Assault Bike 10/20 TabataX20 Barbell Push Press5min RunX20 Ez Curl Bar Overhead Extensions 5 Rounds: X10 Ball
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3 Rounds:SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 4min Assault Bike 10/20 TabataX20 Kettlebell SwingsX10 Chin-UpsX10 Kettlebell Deadlift to High Pull RowX10 Slam BallsX20 Russian Twist with Medicine Ball
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SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 3 Rounds with weighted vest: 4min 10/20 Assault Bike TabataX10 Kettlebell Deadlifts to High PullX20 Kettlebell Swings2min Dumbbell Farmer CarriesX5 Pull-upsX10 Ball
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SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 3 Rounds: 4min Assault Bike 10/20 TabataX10 Pull-upsX10 Slam Ball Pop-Ups2min Dumbbell Farmer CarriesX10 Supine RowsX10 Dumbbell RowsX10 V-UpsX20 Kettlebell Deadlifts5min Run
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SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 4 Rounds: 4min 10/20 Assault Bike TabataX10 Kettlebell SquatsX10 (5 each leg) Kettlebell Side Lateral LungesX40 (20 forward/20 backward) Monster WalkX20 (10
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SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 3 Rounds: 4min Assault Bike 10/20 TabataX20 Kettlebell SwingsX20 Push-upsX10 Ball SlamsX20 Medicine Ball Russian TwistX20 Step-up Dumbbell Shoulder PressX20 Rack Dips5min
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SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 3 Rounds: 4min 10/20 Assault Bike TabataX20 Kettlebell SwingsX20 Bridge to Dumbbell Floor PressX10 Ball SlamsX20 Medicine Ball Roman TwistX20 Rack DipsX10
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SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 4 Rounds: 4min 10/20 Assault Bike TabataX10 Overhead Dumbbell or Kettlebell SquatX40 Banded Monster Walk (20 forwards/20backwards)X10 Squat to Ball SlamX20 Weighted
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