WOD: Boxer

1 min read

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’.

30min continuous work

2min dumbbell farmer carries
X20 bridge dumbbell presses
X10 medicine ball twist slams
X20 kettlebell swings
X10 box jumps
4min assault bike tabata

Skill acquisition:

10min jab cross drills

Bill Dungey is a volunteer firefighter in Ontario, Canada. He is focused on fitness, mindset development and finding training opportunities to help the fire service make things better.

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