SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’.
30min continuous work:
2min treadmill run
X10 medicine ball pop up slams
X20 kettlebell swings
X10 landmine presses (5 each arm)
X10 box jumps
4min assault bike tabata
X10 landmine core twist
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
