SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 3 Rounds with weighted vest: 4min 10/20 Assault Bike TabataX10 Kettlebell Deadlifts to High PullX20 Kettlebell Swings2min Dumbbell Farmer CarriesX5 Pull-upsX10 Ball

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 3 Rounds: 4min Assault Bike 10/20 TabataX10 Pull-upsX10 Slam Ball Pop-Ups2min Dumbbell Farmer CarriesX10 Supine RowsX10 Dumbbell RowsX10 V-UpsX20 Kettlebell Deadlifts5min Run

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 4 Rounds: 4min 10/20 Assault Bike TabataX10 Kettlebell SquatsX10 (5 each leg) Kettlebell Side Lateral LungesX40 (20 forward/20 backward) Monster WalkX20 (10

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 3 Rounds: 4min Assault Bike 10/20 TabataX20 Kettlebell SwingsX20 Push-upsX10 Ball SlamsX20 Medicine Ball Russian TwistX20 Step-up Dumbbell Shoulder PressX20 Rack Dips5min

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 3 Rounds: 4min 10/20 Assault Bike TabataX20 Kettlebell SwingsX20 Bridge to Dumbbell Floor PressX10 Ball SlamsX20 Medicine Ball Roman TwistX20 Rack DipsX10

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 4 Rounds: 4min 10/20 Assault Bike TabataX10 Overhead Dumbbell or Kettlebell SquatX40 Banded Monster Walk (20 forwards/20backwards)X10 Squat to Ball SlamX20 Weighted

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 3 Rounds: 4min Assault Bike 10/20 TabataX10 Overhead Kettlebell SquatsX40 Banded Side Shuffles (20 each way)X10 Box JumpsX1min PlankX20 Jumping Lunges (10

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 4 Rounds: X4min 10/20 Assault Bike TabataX8 Pull-upsX10 Medicine Ball Pop-Up SlamsX2min Dumbbell Farmer CarriesX10 Supine RowsX20 Kettlebell SwingsX30 Side Plank (each

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 3 Rounds: 4min 10/20 Assault Bike TabataX20 Kettlebell DeadliftsX8 Pull-UpsX10 Medicine ball pop slams (start in burpee position with ball, pop up