SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’.
3 Rounds with weighted vest:
4min 10/20 Assault Bike Tabata
X10 Kettlebell Deadlifts to High Pull
X20 Kettlebell Swings
2min Dumbbell Farmer Carries
X5 Pull-ups
X10 Ball Slams
5min Treadmill Run
X10 Supine Rows
Finisher:
X101 Barbell Curls
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
3 Rounds:SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
