SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’.
3 Rounds:
4min 10/20 Assault Bike Tabata
X20 Kettlebell Swings
X20 Bridge to Dumbbell Floor Press
X10 Ball Slams
X20 Medicine Ball Roman Twist
X20 Rack Dips
X10 Sit-up to Dumbbell Shoulder Press
5min Treadmill Run
1min Plank
Finisher:
X101 Overhead Rope Extensions
3min Plank
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
3 Rounds:SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
