SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’.
3 Rounds:
4min Assault Bike 10/20 Tabata
X20 Kettlebell Swings
X20 Push-ups
X10 Ball Slams
X20 Medicine Ball Russian Twist
X20 Step-up Dumbbell Shoulder Press
X20 Rack Dips
5min Treadmill Run
1min Plank
Finisher:
X50 Dumbbell Side Laterals
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
3 Rounds:SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
