WOD: Minesweeper

1 min read

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’.

4 Rounds:

4min 10/20 Assault Bike Tabata
X10 Kettlebell Squats
X10 (5 each leg) Kettlebell Side Lateral Lunges
X40 (20 forward/20 backward) Monster Walk
X20 (10 each leg) Single Leg Bridges
X20 (10 each leg) Kettlebell Single Leg Stiff Legged Deadlifts
X20 (10 each leg) Kettlebell Bulgarian Split Squats
X10 Landmine Arcs
1min Plank

Finisher: X101 Kettlebell Calf Raises

Bill Dungey is a volunteer firefighter in Ontario, Canada. He is focused on fitness, mindset development and finding training opportunities to help the fire service make things better.

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