SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’.
3 Rounds:
4min Assault Bike 10/20 Tabata
X10 Pull-ups
X10 Slam Ball Pop-Ups
2min Dumbbell Farmer Carries
X10 Supine Rows
X10 Dumbbell Rows
X10 V-Ups
X20 Kettlebell Deadlifts
5min Run
Finisher:
X25 Dumbbell Hammer Curls
X25 Dumbbell Curls
X25 Kettlebell Curls
X25 Medicine Ball Curls
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
3 Rounds:SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
