WOD: Silhouette

1 min read

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’.

Continuous work for 30mins

2min sandbag run on treadmill
X10 lunge medicine ball twist
X10 medicine ball pop up slams
X20 banded side strides
X10 1/2 Turkish getups
4min assault bike tabata

Finisher skill acquisition:
X25 Copenhagen’s per leg

Bill Dungey is a volunteer firefighter in Ontario, Canada. He is focused on fitness, mindset development and finding training opportunities to help the fire service make things better.

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