Resiliency is about preparing for a future where you'll be stood against trouble. Let's focus this conversation on a tool-set we already use; forcible entry.
It's time once again to peel back some of the tough exterior and rebuild those skills to fully actualize my experience. I've decided to start with yoga.
The hardest part of growth is finding out you're not as good as you thought at something. After that, it's just a matter of time, effort, pace and cadence to get better.
The Wedge is a free and open-source program for goal setting and aggressive work. I’ve been running this program since 2009. For about a year and a half now, I’ve been offering