After Action: Rookie Reviewing

The hardest part of growth is finding out you're not as good as you thought at something. After that, it's just a matter of time, effort, pace and cadence to get better.

The Wedge 004 – April 2022

The Wedge is a free and open-source program for goal setting and aggressive work. I’ve been running this program since 2009. For about a year and a half now, I’ve been offering

FPAT Workout Ideas

In February of 2022, I passed the FPAT at the OFAI testing center. For weeks leading up to the test, I'd been training in my home gym and running the roads of

10for10: Charity Ruck

10for10 is a charity ruck march benefiting Canadian non-profit programs. Each year, we are committed to sending 100% of the donations raised toward this event to a selected non-profit program.

Ode to GoRuck

GoRuck is a different animal. Where other fitness brands bolster a culture that speaks to people wanting to be better, GoRuck mandates it as a standard. That’s the one thing that really