In February of 2022, I passed the FPAT at the OFAI testing center. For weeks leading up to the test, I'd been training in my home gym and running the roads of Brantford, Ontario.
Read More
We had a talk about physical fitness, mental toughness and what you need to do to be prepared to fight.
Your fitness protocol is the baseline that ensures your safety, the safety of your team and successful response to the public.
It's time once again to peel back some of the tough exterior and rebuild those skills to fully actualize my experience. I've decided to start with yoga.
This is a genuine list of firefighter content that I seek out. Some of these hosts have been kind enough to bring me into the fold.
The hardest part of growth is finding out you're not as good as you thought at something. After that, it's just a matter of time, effort, pace and cadence to get better.
Not only are the ‘Big 4’ tools used for helping to prepare for responses to trauma, they’re also suited for recovery.
The Wedge is a free and open-source program for goal setting and aggressive work. I’ve been running this program since 2009. For about a year and a half now, I’ve been offering
In February of 2022, I passed the FPAT at the OFAI testing center. For weeks leading up to the test, I'd been training in my home gym and running the roads of
10for10 is a charity ruck march benefiting Canadian non-profit programs. Each year, we are committed to sending 100% of the donations raised toward this event to a selected non-profit program.
It's not that I have a clear-cut path or that certain things didn't work at all. The lessons learned are a swirl of effort over time - a tornado of tries.