WOD: Silhouette

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo


To know more about the philosophy behind this challenge, see this post; “You don’t need another discipline challenge.” by Bill Dungey The SIXFEET #unchallenge will take place over the month of January

The Wedge – Part Four: Action

When you're taking action, you can see it. You can measure it. You can weigh it against yesterday and say confidently 'we're further today'.

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