WOD: Outline

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo

WOD: Because Wednesday

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo

Decompress with 3’s

The flyers and e-mail attachments are useful, I guess, but I'm interested in actual techniques that people can adopt, employ and engage with.

Dopamine and You

Dopamine is a neurotransmitter and hormone. Think of it like a fuel that is produced by your body. That fuel is used up when you pursue things. The factory that makes the

Unchallenge: More Than Pushups

In December of 2023, I had a familiar pull. About every 6 months, I want to refine what I’m doing. And, for some reason, that makes me want to get a little

WOD: Goodone

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo

WOD: Weekender

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo

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