SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’. 30min continuous work 2min dumbbell farmer carriesX20 bridge dumbbell pressesX10 medicine ball twist slamsX20 kettlebell swingsX10 box jumps4min assault bike tabata Skill
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