In February of 2022, I passed the FPAT at the OFAI testing center. For weeks leading up to the test, I'd been training in my home gym and running the roads of Brantford, Ontario.
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Arnold and Russell, the team of authors behind the interactive guide and workbook, have set about building a toolset that can be dropped into any crew
The Wedge is a free and open-source program for goal setting and aggressive work. I’ve been running this program since 2009. For about a year and a half now, I’ve been offering
In February of 2022, I passed the FPAT at the OFAI testing center. For weeks leading up to the test, I'd been training in my home gym and running the roads of
GoRuck is a different animal. Where other fitness brands bolster a culture that speaks to people wanting to be better, GoRuck mandates it as a standard. That’s the one thing that really
The IAFF's Fit 2 Thrive program is building Peer Fitness Trainers with a forward-thinking curriculum. Here's a review!