WOD: Goodone

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo

The Wedge – Part Four: Action

When you're taking action, you can see it. You can measure it. You can weigh it against yesterday and say confidently 'we're further today'.

In Appreciation of Jiu Jitsu.

Here's the thing about Jiu Jitsu. It's kinda like a language. Except, you can't learn it by whispering pronunciations of strange sounds.

BULKTOBER: 30 days of discipline.

I'd argue that if you aim high enough (and you ought to), you can pursue something that could be a net positive for you, your family, your community and maybe the world

The Wedge 004 – April 2022

The Wedge is a free and open-source program for goal setting and aggressive work. I’ve been running this program since 2009. For about a year and a half now, I’ve been offering

FPAT Workout Ideas

In February of 2022, I passed the FPAT at the OFAI testing center. For weeks leading up to the test, I'd been training in my home gym and running the roads of

Ode to GoRuck

GoRuck is a different animal. Where other fitness brands bolster a culture that speaks to people wanting to be better, GoRuck mandates it as a standard. That’s the one thing that really