In February of 2022, I passed the FPAT at the OFAI testing center. For weeks leading up to the test, I'd been training in my home gym and running the roads of Brantford, Ontario.
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James has an awesome mental tool available that is used to support the theme of this article; habit stacking. We can apply this equation to existing habits to cue a new habit.
It's time once again to peel back some of the tough exterior and rebuild those skills to fully actualize my experience. I've decided to start with yoga.
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This is a genuine list of firefighter content that I seek out. Some of these hosts have been kind enough to bring me into the fold.
Angry Leadership, follows a journey through time spent with the armed forces in positions of formal and informal leadership.
The hardest part of growth is finding out you're not as good as you thought at something. After that, it's just a matter of time, effort, pace and cadence to get better.
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One thing this field manual - and it's written like a field manual, more on that later - it has specific notes. From equipment considerations to defining search techniques.
The Wedge is a free and open-source program for goal setting and aggressive work. I’ve been running this program since 2009. For about a year and a half now, I’ve been offering
In February of 2022, I passed the FPAT at the OFAI testing center. For weeks leading up to the test, I'd been training in my home gym and running the roads of