What is Habit Stacking?

James has an awesome mental tool available that is used to support the theme of this article; habit stacking. We can apply this equation to existing habits to cue a new habit.

After Action: Rookie Reviewing

The hardest part of growth is finding out you're not as good as you thought at something. After that, it's just a matter of time, effort, pace and cadence to get better.

The Wedge 004 – April 2022

The Wedge is a free and open-source program for goal setting and aggressive work. I’ve been running this program since 2009. For about a year and a half now, I’ve been offering

FPAT Workout Ideas

In February of 2022, I passed the FPAT at the OFAI testing center. For weeks leading up to the test, I'd been training in my home gym and running the roads of