Choices

Consider the source, weigh the options, weigh the consequences and then make your choice.

Promotions

Depending on what time of the year it is, its always a conversation happening in a firehouse.

Quitting

One of my least favorite sayings in the fire service is “Quitting is not an option.”

What is Habit Stacking?

James has an awesome mental tool available that is used to support the theme of this article; habit stacking. We can apply this equation to existing habits to cue a new habit.