FPAT Workout Ideas

In February of 2022, I passed the FPAT at the OFAI testing center. For weeks leading up to the test, I'd been training in my home gym and running the roads of

The Apprentice Firefighter

Where careers are concerned, the fire service is built upon a foundation of heritage and sacrifice that very few paths share. Being included in this legacy is nothing short of a gift.

Mindset and Choices

Although you may not have total control over all of the instances that happen in your life, you will always have the choice of how to react to them.

Not My Emergency: Book Review

I grabbed this book on a whim. After I finished Report from Engine Company 82, I just started browsing Amazon for firefighter memoirs to read. Not My Emergency fell into my lap

Why SIXFEET?

I've always been a writer. That's what I was drawn to in school when I was a kid.

10for10: Charity Ruck

10for10 is a charity ruck march benefiting Canadian non-profit programs. Each year, we are committed to sending 100% of the donations raised toward this event to a selected non-profit program.

Building Leaders with Gaming

When I first started thinking about this idea, I hesitated. Whether I like to admit it or not, gaming as a tool for real-world skill development is still a stretch for many.