3 Rounds:SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’.
4min Assault Bike 10/20 Tabata
X20 Kettlebell Swings
X10 Chin-Ups
X10 Kettlebell Deadlift to High Pull Row
X10 Slam Balls
X20 Russian Twist with Medicine Ball (10 per side)
X10 Supine Rows
X10 Kettlebell Pull Throughs (5 per side)
2min Dumbbell Farmer Carries
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
