WOD: Double

1 min read

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’.

Rounds:

X20 Barbell Bench Press
4min Assault Bike 10/20 Tabata
X20 Barbell Push Press
5min Run
X20 Ez Curl Bar Overhead Extensions

5 Rounds:

X10 Ball Slams
X10 Kettlebell Swings
X10 Medicine Ball Russian Twist

Finisher:

X101 Tricep Extensions

Bill Dungey is a volunteer firefighter in Ontario, Canada. He is focused on fitness, mindset development and finding training opportunities to help the fire service make things better.

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