SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’.
Rounds:
X20 Barbell Bench Press
4min Assault Bike 10/20 Tabata
X20 Barbell Push Press
5min Run
X20 Ez Curl Bar Overhead Extensions
5 Rounds:
X10 Ball Slams
X10 Kettlebell Swings
X10 Medicine Ball Russian Twist
Finisher:
X101 Tricep Extensions