SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’.
4 Rounds:
4min 10/20 Assault Bike Tabata
X8 Pull-ups
X20 Kettlebell Swings
X10 Supine Rows
X1min Plank
X10 Medicine Ball Pop-Up Slams
X2min Dumbbell Farmer Carries
Finisher:
X50 Dumbbell Hammer Curls
X50 Barbell Curls
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
