SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’.
3 Rounds with Weighted Vest:
4min Assault Bike 10/20 Tabata
X10 Kettlebell Swing to Squat
X20 Walking Lunges (10 each leg)
X40 Banded Side Strides (20 each way)
X10 Kettlebell Pull Throughs
X10 Ball Slams
X20 Dumbbell Step-Ups (10 each leg)
5min Treadmill Run
Finisher:
1min Wall Sit
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
