WOD: Curler

1 min read

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’.

3 Rounds:

4min Assault Bike 10/20 Tabata
X10 Ball Slams
X10 Pull-Ups
X10 Kettlebell Deadlift to High Pull
X20 Russian Twist with Medicine Ball
X20 Supine Rows
2min Dumbbell Farmer Carries
5min Run
X20 Kettlebell Swings

Finisher:

X100 Curls of your choice

Bill Dungey is a volunteer firefighter in Ontario, Canada. He is focused on fitness, mindset development and finding training opportunities to help the fire service make things better.

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