SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’.
3 Rounds:
4min Assault Bike 10/20 Tabata
X10 Ball Slams
X10 Pull-Ups
X10 Kettlebell Deadlift to High Pull
X20 Russian Twist with Medicine Ball
X20 Supine Rows
2min Dumbbell Farmer Carries
5min Run
X20 Kettlebell Swings
Finisher:
X100 Curls of your choice