SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’.
3 Rounds:
4min Assault bike 10/20 Tabata
X10 Burpee Ball Slams
X10 Kettlebell Swing to Overhead Press
5min Treadmill Run
X20 Bridge to Dumbbell Floor Press
X10 Bag over Bar
1min Birddog (30sec each side)
X20 Rack Dips
Finisher:
X50 Overhead Rope Extensions
X50 Rope Extensions
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
