SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’.
Push Conditioning Workout
X4 Rounds:
Assault bike 10/20 tabata
X20 Hip thrust dumbbell floor press
X20 Kettlebell Halo’s
X1min each arm kettlebell suitcase carry
X10 Dips
X1min Plank
X10 Step-up dumbbell shoulder press
X10 Medicine ball slams
X20 Kettlebell swings
Finisher:
X101 Rope extensions
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
