SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use to shake things up or predicate specific goals. This WOD is built by SIXFEET affiliate ‘Bravo Bravo’.
3 Rounds:
4min Assault Bike 10/20 Tabata
40 Strides Banded Walk (20 forwards/20 backwards)
X20 Bulgarian Split Squats (10 each leg)
X20 Copenhagens (10 each leg)
X10 Dumbbell Overhead Squats
X20 Weighted Bridges
X20 Dumbbell Step-Ups (10 each leg)
X20 V-Ups
5min Treadmill Run
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
