The Wedge 004 – April 2022

The Wedge is a free and open-source program for goal setting and aggressive work. I’ve been running this program since 2009. For about a year and a half now, I’ve been offering

The Apprentice Firefighter

Where careers are concerned, the fire service is built upon a foundation of heritage and sacrifice that very few paths share. Being included in this legacy is nothing short of a gift.

10for10: Charity Ruck

10for10 is a charity ruck march benefiting Canadian non-profit programs. Each year, we are committed to sending 100% of the donations raised toward this event to a selected non-profit program.

Ode to GoRuck

GoRuck is a different animal. Where other fitness brands bolster a culture that speaks to people wanting to be better, GoRuck mandates it as a standard. That’s the one thing that really