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Bill Dungey is a volunteer firefighter in Ontario, Canada. He is focused on fitness, mindset development and finding training opportunities to help the fire service make things better.

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WOD: FiveStep

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use

WOD: Over Bar

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use

WOD: Brutalizer

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use

WOD: Bag Over

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use

WOD: SatSit

SIXFEET WODs are provided to supplement your training. This is a drop-in workout you can use
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