Browse Tag

coping mechanism

February 3, 2022

Lifestyle

A Breathing Technique for Reducing Stress

This breathing technique may be the fastest way we know of to bring our body back to baseline when we're experiencing stress.

February 3, 2022

Lifestyle

This breathing technique may be the fastest way we know of to bring our body back to baseline when we're experiencing stress.

When I first started thinking about this idea, I hesitated. Whether I like to admit it or not, gaming as a tool

This breathing technique may be the fastest way we know of to bring our body back to baseline when we're experiencing stress.

In February of 2022, I passed the FPAT at the OFAI testing center. For weeks leading up to the test, I'd been