Browse Tag

coping mechanism

February 3, 2022

Lifestyle

A Breathing Technique for Reducing Stress

This breathing technique may be the fastest way we know of to bring our body back to baseline when we're experiencing stress.

February 3, 2022

Lifestyle

This breathing technique may be the fastest way we know of to bring our body back to baseline when we're experiencing stress.

When I first started thinking about this idea, I hesitated. Whether I like to admit it or not, gaming as a tool

This breathing technique may be the fastest way we know of to bring our body back to baseline when we're experiencing stress.

One thing this field manual - and it's written like a field manual, more on that later - it has specific notes.